Almost 5

Almost 5

Eleven of the bravest braves braved the Brave for a 4.8 mile beat down. Fire Hazard had set a high bar the week before in covering 5 miles so today we attempted to match but came up just short at 4.8 miles. I think we would have made it except Mr Ben Nevis got in the way. Here’s how it all went down:

Mosey to parking lot across from CVS
No FNG’s so light form waiver provided
20 Imperial Walkers
Mosey to Premier Parking Deck with some stops on the way for squats and merkins

Was planning to use the fields but they were close so to the parking deck.
Crab walk half way up parking deck – had to say there were some sad looking crabs this am lads
Run back down and bear crawl half way up and run back down
Toe tap crunches

Next up, the Mic Check slalom course followed by a sprint across the Johnstone Rd bridge.
Sharp right after the bridge and then wheelbarrows down the field (hats of to Mario and Fire Hazard on this one for leading the pack). Headed to the next pond for some good old fashion merkins.

Then down the dark path and over to the wall. Yep 10 times up and down the bull ring wall sure got the heart a pumping. Called on Chippy for a ten count, which seemed to last a minute – good work Chippy!

Off again heading for Ben Nevis and stopped on the way for some LBC’s, Russian Twists and some more Toe Tap crunches just to mix it up. Arrived at bottom of Ben Nevis (time is running out). 25 dips at the bottom, 25 merkins at end of the railing, 25 toe tap crunches at first entrance and for the elite (Fraser, Mario, Fire Hazard, and Cable Guy) 5 burpees at the next entrance. Time is really running out so time to head back to the cars with minimal stops.

Appreciate all of the hard work this morning and good to have the temps in the mid 60’s.

Thanks for the lead gents

Outback