Q-Jack @ The Maul

Q-Jack @ The Maul

19 Men showed up expecting a ‘Mr. Bean Beatdown’, but with Mr. Bean on the temporary IR list, Frehley’s Comet was more than happy to step up. But WAIT….. Big Tuna decides to Q-Jack the Maul!!!!!

The Thang:

COP – SSH x 25, IW x 20, and Merkins x 20

Mosey towards the Murder-Horn and partner-up at lolipop circle to the right. Partner’s run around circle in opposite directions, meet for Hand-Slap Merkins x10 and Back around for LBCs x20; Flapjack Directions, Repeato and Plank when you’re done. (Plank-o-Rama)

Mosey towards the bottom of the Murder Horn. Stop Midway for Frehley’s to lead 8-Count Burpees x 10; Bottom of the hill with Mighty-Mite for 8-Count Burpees x 9. Top of the Murder Horn (@ own pace), circle back for the six. Beaker lead 8-Count Burpees x 8.

Heading back across the street did a mix of Bear-Crawls, Lunges and Backwards Run. Once on the sidewalk, Partner Carry for 40-yards and flapjack. Slalom run up and down the hills and then over the hills behind target. Move into end parking lot for more hill work; 7’s Squats at the top and HR Merkins at the bottom.

Mosey to first speed bump and break back into groups; Partner 1 first row of sprinters, Partner 2 second row. Sprint to second speed bump. Mosey to next speed bump, Repeato

Mosey towards theatre for Q-Lead 8-Count Burpee x 7, Backwards Run to the stop sign and back to the COP.

Chipotle Cross x 10, Can-Opener (Cross elbow to knee) x 10 each leg and finish up with Strawberry leading us in 8-Count Burpees x 6

Moleskin:

It’s never too early to start training for the Mud Run, so today’s workout was a little faster pace. The PAX certainly hung in there and no man left behind. (Nice Job Teddy, Peaches & Cold Cuts)

A great effort by Grimes today, he really pushed it.

Heart Breaker crushed the hills and I couldn’t see Beaker on the sprints.

Frehley’s either got into the Kettle One last night or a 3-cheese enchilada dinner, he was pretty lethal.

Thanks to Strawberry for closing us out on the Burpees. (Sorry Bro, it was either you or me and I was gassed!)

It was a pleasure to lead these men today.

Announcements:

Mud Run Sign-Ups for October 24th

Anyone interested in leading the Maul see Wingman.

Takeout:

A special request for the speedy recovery of Mr. Bean, Outback and Madame Tussaud who are on temporary IR.