- When:08/26/15
- QIC: Spackler
- The PAX: Header, Fletch, Squid, Joker, Tiger Rag, Pop Tart, Franks, Simba, Horse Head, Gummy, Icky Shuffle, Uncle Si, Semi Gloss, Skywalker, Good Hands, Witch Doctor, Daisy, Button Up (F3 Atlanta), Furball, Coal Miners Daughter, Freedom, Stagecoach, Uncle Leo, Madison, Smokey, Busch, Lazy Boy
ANGRY
28 pax failed to heed the warning from the site Q, aka quitter on Dolly, aka #yahtzee ‘Proud’ guy. And so we went…..
The Thang
Mosey down to field
30 SSH
25 LSS
Partner up and head back up to the #poopers
Gopher – P1 runs down and around track. P2 runs down to bleachers for 20 step ups, 20 dips and 20 suppine pullies – meet back at #poopers for 50 combined hand release merkins. Repeat circuit 2 times
We then did some air chair aka wall chair aka The Semi Gloss
Mosey down to the field for a mini Crusher – consisted of squats, CDD’s, LBC’s and 14 x 100 yard yoggers.
Mary
Moleskine
Good crew today. Bunch of BRR participants honing in their strides. Joker, Header and Fletch were out front in most of the laps in my group. Quite easily if I remember. TR refuses to do anything but run in the month leading up to BRR at any and all workouts #AttaBoy #FreeRange. I was told on several occasions that the call for 50 hand release merkins over and over was a bit ridiculous. You can blame the site Q’s for that because anything that happens on their AO is their fault. BTW, Header doesn’t finish the Crusher in the bottom half of a group..EVER..so a lot of you slack jacks queered out today. You took a serving from #yoself. You deserve better. Boom.
Thank you SG for taking us out.
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Spackler author
This was a good one Spack. You were all business today man.
I gotta admit… I may owe you some hand release merkins. I can’t remember exactly how many I did but it might round to zero. I’m guilt free though.
I was a bit confused by the “7s”during the Crusher. I just kept asking Busch, “what number are we on” over and over.
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