8/22/15 Workout [I’ve Run Out of Ideas for Workout Titles]

8/22/15 Workout [I’ve Run Out of Ideas for Workout Titles]

10 men worked out and this is what they did:

Joker on Q
Warm up 1/4 mile

Standard warm up – SSH, IW, Squat, Merkin, LBC

Parking lot leg warm up – shuffle; karaoke right; karaoke left; back pedal

Joker’s 800 meter run [which we think is closer to 1,000 to 1,100 meters]

Circuit work on playground – pull ups, dips, squats and some plank mixed in

Lunge walk and people’s chair with air presses

Huggie on Q:
Mosey to center pole in the newly landscaped field
Three pole Starfish –
Phase 1
Center – 10 squats
1st pole – 10 lunges
2nd pole – 15 jump squats
3rd pole – 15 Carolina dry docks

Phase 2
Center – 10 merkins
1st pole – 10 wide arm merkins
2nd pole – 10 diamond merkins
3rd pole – 10 hand release merkins

Mosey to rock pile for a “lifting rock” – circle up with your rock on the field
Each PAX calls out a rock based exercise for the group to do while the caller runs two laps around the circle
Curls, Squats, Rock burpees, Greg Louganis, Shoulder presses, merkins on your rock, run to the pole (w/o your rock), hold your rock prone, tricep extensions.

Mosey to back playground with the stumps for some circuit work –
15 jump ups or step ups
15 tire jumps
20 donkey kicks on the wall

Mosey back to the parking lot, circle up, and on your six for some Mary –
15 x Flutters
20 x LBCs
20 x Back scratchers
Protractor
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Moleskine

• Floor Slapper is back to his old ways… rolling in right at 7AM… but we will cut him some slack because he’s been a beast the past three months
• Cold Cuts got a bit ahead of himself on the starfish exercise, jumping the gun before doing the required exercise… gotta keep your eye on that guy
• Pop Tart was sleeveless today, sporting a new tattoo.  It’s abstract art work, but has various family initials incorporated into the design.  Thumbs up from the PAX.
• Lobster Roll had a to throw in a few rock burpees today, just because he could.  I bet he does burpees during conference call in the office, during New England Patriots games, while waiting in line at the DMV, etc.
• Welcome to Honey Do… a brave FNG who just showed up based on a reference from a friend.