Clearly Not a Professional

Clearly Not a Professional

10 PAX, including a guest from Raleigh made the right choice and accepted the #DRP at Peak 51.

The Thang:

• SSH x 25
• Merkins x 10
• IW x 20
• Diamond Merkins x 10
• Squats x 20
• Wide Arm Merkins x 10

Mosey to the Playground for the following circuit, after 2 rounds take a lap around the track, six sets in total, 3 laps.

• Pull-ups x 5
• Merkins x 10
• Squats x 15

Jog over to the hill behind the baseball field, stopping for some Mary.

• Flutters x 15
• LBCs x 16

Hill Work:

Jog up the hill for  some ladder work, 1 CCD at the bottom, 6 Squats at the top.

Peoples Chair:

Mosey over to school and grab some wall for 2 rounds, fist with arm raises and the second arms out in front of you. Finish up with BTTW.

Mary:

Return to the parking lot for some

• Rosalita x 15
• Dollys x 15

Moleskin:

• With all the BRR workouts of late, YHC wanted to keep it simple, and keep the PAX together for the work. We still wound up completing close to 2 miles anyway.
• YHC apparently needs to attend Q school again or Q more often, due to the lack of consistency of my cadence and non-cadence counts. Thanks to Swiss Miss for keeping me in check.
• Joker assumed YHC was making it up as I went along, Although entirely possible, I assure, there was a draft of the Weinke.
• Welcome Yukon Cornelius from Raleigh, come back and visit any time.
• Kotters to Drop Thrill, good to see you again.
• Thanks to Freedom for taking us out.
• Thanks for the opportunity to lead, please sound off with any mumble chatter.

Announcements:

• Mud Run 10/24, the F3 Superbowl, sign-ups are live, pre-blast here: http://f3nation.com/2015/08/18/fall-2015-mud-run-pre-blast-registration-now-open-and-closes-on-10032015/
• BRR drivers needed for several teams, all the fun without the run, contact Turkey Leg if interested.
• Mint Hill Metal, Swiss Miss has the Q tomorrow.