Not BRR Training

Not BRR Training

16 Men started their Monday off right.  And because the Q knocked out a training run late Sunday evening he had little interest in further running.  So we didn’t do much.

Disclaimer was given, not sure if it’s legally binding, but it was given.

Mosey down to parking lot.

COP:  IW, Low Slow Squats, LBC’s, Mountain Climbers all IC.

The Thang:

Mosey to rock pile and pick a rock that you can lift – a bunch of times.  Head over to playground and circle up.

25 reps OYO of each exercise:  Overhead press with rock, Curls, Goblet Squats, and Merkins

Repeat for a total of 4 times through.

Flutters x some, IC

Head to wall for peoples chair.  While on wall first third head to playground for 10 pull-ups and return to peoples chair.  Repeat with 2nd third and last group.

Repeat the whole things 3x through.

Back to rocks for 4 more rounds of 25 reps OYO of each exercise:  Overhead press with rock, Curls, Goblet Squats, and Merkins

Return rocks and back to cars for Mary:

Dolly’s and Freddy Mercury x 25 IC

Done

Moleskine:

• Squid and Bodybag each chose their rock poorly, but for opposite reasons.  Sometimes the rocks are just too big for 600 total rock reps and sometimes their pretty small.
• Lobsta Roll and Header were smoking through the reps as usual
• Joker has gone from being nowhere to being everywhere.  The guy can’t stop working out now.  We’ll enjoy his company while it lasts because he’ll be back off in the shadow’s before we know it.
• Madison, Paper Jam and Drive By were all knocking it out of the park this morning
• Witch Doctor appears to be hooked on F3.  The guy is posting everywhere since he started a few weeks ago.
• O’Tannenbaum and Floor Slapper with both on time!
• Other stuff happened, but it’s late and I am tired.

Thanks to Smokey for the send off.

-Alf

Announcements:  Bodybag organizing and Area 51 vs. Metro soccer game for the first weekend in November.  Contact him for details.