Bucky’s Virgin Q

Bucky’s Virgin Q

Twas a sleepless night for our mighty Q before this workout, but there was no sign of rust as he put 21 pax through their paces at the best-looking workout that meets Tuesdays at the Vine.

Tha thang (posted on behalf of Bucky):

Warmup:
-SSHop, Mtn Clm, Merkin, Squat, Imp Wkr
-Running approx. 40 yrds-ButtKick, CrossOvers, Bound, Carioca (2), Slide (2), Backward, Sprint (2)

@Wall, partners
(x3) partner #1-20 dips, #2 CarolDryDock (flapjack)
(x3) #1-20 wall jump, #2 FredMercury (flapjack)

@Hill (newly named Hamburger Hill)
(x3) run to top, 5 burpees, back down, 10 merkins

Plank/wait

Warm down:
Rosalita 15, American Hammer 15, LBC 15, Squat Jump 10.

Moleskine (back to Dear Abby for this one):

Great maiden voyage by Bucky. Thanks for taking leadership #nomoochers If you’ve been posting to Bagpipe for more than a couple months and haven’t Q’d a workout, let me know and we’ll get you on the schedule. We have openings as soon as next week!

The warm-up exercises were big crowd-pleasers. Not a muscle was pulled nor a ligament torn at the workout this morn.

20 jump ups is a lot harder the second time through. Lots of lactic acid build-up on the third set.

I second Bucky’s motion to name the hill on Community House. Do we have a name yet? By the way, I thought Swift got its name because it was a running workout. We saw a lot of shirtless standing around while we knocked out our burpees.

Announcements: the SOB’s BRR team is in search of a van driver. We won’t even make you pay.