Cindy and the Beast

Cindy and the Beast

5 of Area 51’s finest arrived ready to take on what Ascent had to offer.  YHC had the SF planted and the pax were properly disclaimed, off we went into the Saturday morning gloom.

Mosey around the back of the school to other parking lot and circle or square up.  With 5 of us it made more sense to square up for the following: SSH, IW, LSS, and Merkins.

Mosey to playground for Ascent’s quarterly welcome to Cindy.  We do not like her but she makes us better.  20 minutes with as many rounds as you can complete.  1 round = 5 pull ups(modify with supine), 10 merkins, 15 squats.  You vs. You.

Mosey to concession area wall and grab some wall for people’s chair with 2X 25 air presses and 1 round of frankenstein with a slow countdown from Moon River.

Mosey to back Football Field for The Beast.  Cones are 15 yards apart – Run to each cone and do 6 reps of each called exercise.  Plank at the end of each round.   We did CDD, HR Merkins, LBCs, LBCs Right, LBCs Left and Squats.

Mosey back to front field and Square up again for the following:  Sid the Kid (L & R), Elbow Plank X 2, Side Leg Raises (L & R), Clamshell (L & R), finished with some stretching.  We are done.

Moleskin – Great work out there today.  Everyone was pushing each other.  Not sure what the pax liked less Cindy or the Beast.  Both smoked the Q.  Cindy has become a quarterly tradition at Ascent. Thanks to High Tide for introducing.  I have seen a lot of improvement from the Pax – Goon, Moon River, Lennox and Heisenberg all were killing it out there.  Keep posting and look forward to seeing you out there.  Thanks for Lennox taking us out and to the pax for following YHC out there today.