Mr. Webb starting QB for the Jets

Mr. Webb starting QB for the Jets

As the Q pulled up the Pax was already forming, even Insomniac. That never happens at Base Camp. I think several Pax did a warm up run of 11 miles great job. After everyone finally gathered it was time for 19 non fart sackers to enter the gloom for a moderate beat down.

Warm up:

Mosey to the parking lot next door, with some high knees and butt kickers.

Circle up:
20 X SSH
20 X Imperial Walkers
10 X Merkins
10 X squats
20 X mountain climbers

The Thang:

Mosey to the lot behind the school

6 stations of pain along approximately a quarter mile route AKA the Juggernaut; go around as many times as you can for 30 mins

Station 1 10 X merkins
Station 2 5 X pull-ups
Station 3 10 X squats
Station 4 5 X Burpees
Station 5 10 X CDD
Station 6 10 X Step-ups

Circle up by the baseball fields
A few rounds of Mary
10 X bicycle
10 X flutter
10 X dolley
20 X LBC
20 X rosalita

Stay in circle for a little Jack Webb

1 merkin 4 air presses 2 merkins 8 air presses and so on up to 8 merkins and 36 air presses.

As a pack mosey around the school picking up all the cones.

Moleskin:

Great job everyone. Extra credit to those ruckers Geraldo, Zombie and Dora, I am sure it was touch especially those pull-ups. I did see Smokey getting a little ruck action in, he is a beast at skunk works.

Welcome FNG, Boogie Shoes, and great job out there we hope to see you soon. I think there was a little inside information on his naming. Sound off in the backblast who head locked him into coming. Was it Rocky Top, Tough Skin or The Count, I am getting old and can’t remember anything. Had to leave 10 sticky notes to remember I had to Q today.

Sensei great job pushing through the stations, I know it can be tough but it was only 30 min.

I thought I saw Swissmiss as he was blowing by during the pain stations. Then Quint passed me too, maybe I need to start hitting more workouts.

Dam Gina remember no walking little tiny itsy bitsy baby jogs. Good job out there getting after it 3 or 4 a week and then these will be nothing.

I heard a lot of excitement about the Jack Webb was that Tawny or Whitesnake. Way to push through.

Good to see 777 out there after the Gummy tripping on a pine cone incident even though there wasn’t a pine tree for miles. No injury’s this workout thank you 777; you will have to look back at TRs back blast from leading Death Valley the other week. Then it will all make sense.

Drive by sorry of accusing you from being from LA. Like the name though

Slim Fast, as always flying through the workout even after that 11 mile pre-run. Good job taking us out and thank you for the honor of letting me Q

Insomniac was early

One last thing, after a historic week for the Jets, I thought I might mention I am a NY Jets fan and that is where my name came from. Embarrassing could be

Announcements:

Blue Ridge Relay Drivers and Runners needed contact Turkey Leg. I hear driving the van is the greatest job ever. Ask Geraldo he did it last year, I think he said he would quit his job if he could do it full time.

Mud Run coming up see Mermaid for additional information.