…..is a main encampment providing supplies & shelter, for those doing 17’s

…..is a main encampment providing supplies & shelter, for those doing 17’s

23 Pax Landed at Base Camp, 5:30 came quickly and we were off.

The Thang-

Gave the disclaimer, follow me and Mosey down to the track.

COP in the middle of the football field:

In Cadence: SSH x20, Imperial Walkers x15, Squats x15, Merkins x10, Mountain Climbers x15

Mosey to the corner of the track-for 17’s:

Consisting of Squats & LBC’s. Stop at every corner and do the exercise. First corner- 1-squat +16 LBC=17, Second corner- 2-squats + 15 LBC=17, and so on till you get to 16- squats + 1-LBC=17; takes 4 laps, after each lap the leaders come back to the six and we all finish together.

Mosey to the concession stand: Peoples Chair- 30 arm raises on your own, right foot out, left foot out.

Head to the Baseball field, outfield grass behind first base:

Grab a partner- size/speed doesn’t matter. One partner do an exercise, the other run to the fair pole and back. Flap Jack 3 rounds total- Monkey Humpers, LBC, & standing Lunge.

Circle up in center field:

Time for some Mary- everyone on your six-

IC: Dolly x15, Rosalita x15, Bicycle x15, Flutter x15, Russian Twist x15, Merkins x10.

Head back to lauch spot.

COT

Moleskin-

Great group out there today. VQ @ Base Camp, thanks for bearing with me.

Not sure who you all were, but nice work on the pre-run.

A lot of good hard work out there today. I see a bunch of guys getting better and better every week. Keep it up.

There were 10 counts all over the place couldn’t keep up with all of them.

Goonie’s birthday is in 18 days. Hope to see you before then.

Skybridge is one fast dude. Congrats on your recent marriage.

Insomniac thank you for taking us out.

Appreciate the opportunity and I hope you all got a little something out of it.

Announcements-

Looking for guys who want to Q, talk to Base Camp (Fireman Ed or Simba), Ascent (Pele)

Mud Run 10/24- Get your 4 man teams together for sign ups. Coming soon for F3