Crazy Eights

Crazy Eights

10 hearty men of Union County, including one FNG and one 2.0, rallied this morning to see what the grounds of Weddington High School had in store for them. It went something like this-

COP in Cadence
SSH x 38
Squat x 28
Merkin x 18
Burpees x 8

Run around to side of building, Dips x 8, Derkins x 8
Rock Pile – find a respectable rock.
People’s Chair with rock for the following in cadence:
Forward Press x 8
Overhead Press x 8
Curls x 8
Forward Press x 8
Overhead Press x 8
While walking back to rock pile, Curls x 8

Run around back of school to big hill for 8’s
1 Squat at bottom, 7 Merkins at top. You know the rest.

Run to bridge, Lunge Walk across.
Bear Crawl half way to concession stand, Plank for 6.
At concession stand, Merkins IC x 8
Civilian count Stagger Left x 8, Stagger Right x 8.
Box Jumps x 8
Squats x 8

Find cones on football field.
Bear Crawl to first cone, Lunge Walk to second, Crab Walk to third.
Head back to start with Backwards Bear Crawl, Backwards Lunge Walk, Backwards Crab Walk.
Get chased off field by polite coach. (Ice9 of course attempts EH)
Mosey to Track for some Indian Run, one lap.
At Visitor’s side, serpentine Bleacher Run end to end, finish at top.

Maybe some LBCs, probably some Merkins, too gassed to tell.
Mosey to MS porch for Mary intermission in cadence.
Heels to Heaven x 25
American Hammer x 10
LBC x 25

Mosey back to top of Visitor’s side for timed exercises.
1 minute AYG Merkins
1 minute AYG LBCs.
1 minute AYG Squats

Back to concession stand for Dips x 8, Derkins x 18, LBCs x 28
Mosey across bridge and back to rock pile.
Curls x 8, Overhead x 8 IC

Mosey (or if you’re Ice9 and Transporter, race) back to front of school.
Bicycle x 28
LBC x 38
Heels to Heaven x 8

Moleskin

Okay, so the theme was a bit of a stretch. But on 8/8, it seemed like a good idea on paper. Somehow I missed the 8-count Burpees. #Qsmoked
Welcome to Liotta, another strong Lawson Pax! We will conquer the neighborhood soon.
Kotters to Ben Stein’s Money, great to have you back. And always a pleasure to have Howie showing the Pax how it’s done. #thefuture
Apparently, the Pax need a refresher course on “How To Indian Run”. All those rabbits chasing the lead, when only the last man should be running hard. Active Recovery.

Announcements
Much thanks to the Prayer Warriors. Continue to lift up Heather Meyers, as she recovers post-cancer surgery and chemo.
Join us Mondays at Nesbit Park for Flash, and Wednesdays at Marvin Ridge HS for Dromedary. 0530 Sharp. See web site for map-
Spartan Super August 29
Mud Run coming in October, watch web site for signups.
BRR Sept 11-12, join a team of 9 or 12 for the 208 mile relay, from Virginia to Asheville. It’s a great time –

Transporter is Q here next week, and Camacho leads us 8/22.
Sign up for your turn at the helm here
https://docs.google.com/document/d/1JXawoesMQXiZDi5GkfKOKSGxwuQ1w5Jj3dwXue29U2A/edit?usp=sharing

Aye!