Beachfront

Beachfront

Six men on the fields of Outland for this am’s beatdown

The Thang

Mosey to Shovel Flag for Warm up COP

• SSH x25
• Perfect Merkin x10
• IW x25
• LBC x25
• 4 count squats

Mosey to Rock Pile, pick a manly sized stone and a partner

• Partner 1 curls AMRAP while partner 2 sprint the sandy beaches of SVHS practice field
• Switch and Repeato x3
• Partner 1 clean and press AMRAP while partner 2 sprint/backpeddle the sandy beaches of SVHS practice field
• Switch and Repeato x… The sand claimed the sole of one of our PAX. So ended our Rock Pile fun a little early. Thankfully the FNG/PAX “Mean Green” came prepared with a second set of kicks. In the spirit of no man left behind the group mosey back to the cars for a quick change and then on to the hill.

Hillwork

• Parnter 1 burpees while partner 2 backpeddles up the hill and 50% run back down
• Repeato x3

Indian Run from SVMS over to SVES. Hat Trick, so named for his love of soccer, brought his soccer ball so we put it to good use. Front of the line kept pace moving along with the soccer ball and passes to the sprinter as they take the lead. Here it was evident the some of our PAX have some skills and some (YHC) do not…

Pick a column or piece of wall

• Peoples Chair x 1 min
• Speed squats
• BTW
• Carolina Dray Docks
• Repeato x2

Mosey over to Shiloh Elem playground

She Hate Me x 8 mins

• Toe taps on the table x40
• Mule kicks on the swing x20
• Burpee pullups x 10, x5

6 MoM

• LBCs x20
• Scissor Crunch x20
• 4 count Sweepers x5
• Mounting Climbers

Indian Run back to the SVMS

COT

Moleskin: With some of the PAX participating in the Southern Discomfort and several gone for summer break the numbers were small this morning. Our site’s host SVHS added an extra obstacle to the practice field, on which we spend some time every beatdown.  Sand.   They’ve laid sand in the many holes on the field, giving it a feel on running on the beach. This provided an extra level of O2 deprivation while doing sprints.   Even with sand filled shoes following the sprints at the practice field everyone present made a strong showing. FNG “Mean Green” showed that he’s got wheels and a good pit crew in case of a blow out (See above for some additional details.). Dream went for extra credit this a.m. by biking to and from the beatdown F3strong. Good work all.