Take Brown’s advice: You shouldn’t workout 12 hours before Meathead

Take Brown’s advice: You shouldn’t workout 12 hours before Meathead

8 pax (2 site FNG’s; Sparkle City & Witch Doctor) wandered onto the Meathead stomping grounds (including one 2-wheeler) for another round of supersetpalooza to the #earworm of LK’s “American Woman”

WARM UP:

2 TGU’s left side
farmers carry to end of lane
2 TGU’s right side
farmers carry back to beginning of lane
2 TGU’s left side
stacked carry to end of lane
2 TGU’s right side
stacked carry back to beginning of lane

THE THANG:
(9 periods of 45 seconds work with 15 seconds rest for 2 rounds)

1. Alternating Swings
2. Military Press Left
3. Military Press Right
4. Row Left
5. Row Right
6. Snatch Left
7. Snatch Right
8. Russian Twist
9. Goblet Squat

HEAVY SET
(Partner Up, Double Bells, AMRAP 10min)

1. MILITARY PRESS x10
2. DOUBLE SWING x10
3. CLEAN & SQUAT x10

MOLESKINE

• Brown has taken his goal of swole to a whole new level by doing a BroGym workout 12 hours before a CHUM led Meathead. Let that be a lesson to us all in how to push through to a goal. He grunted and he groaned but the Brown machine pushed on.
• Site FNG’s Witch Doctor & Sparkle City may be new to KB’s but it didn’t take them long to figure out how we meatheads swing it.
• YHC needs better vision in the gloom, he mistakenly called Probation by the wrong name. Sorry dude. #neveragain
• Fletch & Soul Glo are well oiled machines, or maybe that was just the sweat, but there was no sounds, no grunts, nothing coming out of their corner. Just lots of strong work. If it’s that easy, then modify up. Swing on brothers.
• Hacker did a great job holding onto his bell in the midst of the #f3rainstorm happening in his corner. #noflyingbells this time. Now just hang on to the Fury today.
• YHC really wanted to introduce these Meatheads to his version of the #sallyup challenge, but alas time was not on our side and he had to cut it short.
• Of all the tunes coming out of the blue box, #americanwoman is the only one that wont stop in my head this morning.

Thanks again fellas for the opportunity to step in front and call out exercises. It’s been a real pleasure and honor.

Till next time,
Chum