Closed Murder Horn!?!

Closed Murder Horn!?!

YHC is very disappointed that someone in the neighborhood that houses the murder horn did not call or tweet to F3 that there was going to be a road closure. Of course, maybe it is all a ruse and the signs come down every morning after our workout. This is something I think Frasier should investigate. No time for a recon mission it was 5:30 and time to go.

We moseyed over to the movie theater parking lot for the COP to warm up.
SSH x 25
IW x 25
Merkins in Cadence x 15

Mosey over to the corner of the theater and find a partner.
Partner 1 around the theater; Partner 2 Burpees; Flapjack.

A little plank work while waiting on the 6 and off we go to the speed bumps.

I think the only exercise that I have not seen thrown into the mix at the infamous speed bumps is a simple suicide run. So YHC thought we should try that out. If you finished all 6 speed bumps and went back for the 6 to finish together it was right at 1 mile. I know Frasier flew past me in the first 10 seconds and may have passed me a few more times. So if you kept up with Frasier I am not man enough to know how many miles you may have ran.

We did a little Mary and Merkins after the suicides and we at a pit stop on the way to Cantina 1511.

Get to Cantina 1511 and grab some wall. Do an exercise and then sprint around the median. Plank it up when you get back. From my recollection we did 20 dips, 20 step-ups or jump-ups, and 20 incline Merkins (I was getting pretty smoked at this point so it is a bit blurry).

Next head over to the hill behind firebirds and do 6’s (5 Burpees at the bottom and 1 squat at the top, etc…)

A few more Merkins waiting on the 6 and then over to do some Mary.

Mary went something like this (mostly stolen from Chipotle):
Toe Tap Crunches – 20
Right leg over left knee crunch – 10 Flap jack – 10
Flutter – 20
Merkins in Cadence – 10

It was an honor to lead this group of men today. From what YHC saw, between gasps for air, it looked like everyone was pushing hard (too many great performers to call out names). YHC appreciates the work and thank you all for pushing me. Still feeling a little smoked so I am going to take a nap.

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