SOFAWIB Preblast – You Name It

If you can finish* this workout – you name it.

Partner up. Size, speed, poitical affiliation, astrological sign – doesn’t matter.

Hang a right on Rea and run to the Harris Teeter and WAIT DON’T START RUNNING BACK.
Burpees OYO at the corner of Rea and Colony until the 6 arrives.

Run to the first telephone pole, 10 good form merkins.
Backwards run to the next telephone pole, 10 flutters (per leg).
Run to the next telephone pole, 7 burpees.
Backwards run to the next telephone pole, 10 merkins.
Rinse and repeat, you get the idea – forwards/backwards, merkins/flutters/burpees, ad infinitum.

Partner accountability check at each named side street – 10 dumbocrats.

When you get to 51, please carefully cross to the other side of Rea Rd. and continue the progression back towards TCBY.

Run back to OP when you get to the corner of Rea and Colony.

*All exercises completed and back at OP parking lot in the 45 minutes time allotment.

If the idea of running over a mile backwards appeals to you, join us tomorrow for another edition of Area 51’s hardest and best workout. Olde Providence Elementary – rally at 0520, launch at 0530.