SOFA WIB Pre-blast: Bulls on Parade

Typed on behalf of Talkbox because You can’t copy and paste from Pages:

Partner up – speed matters, size does not

1. Run the mile to HT finishing at the fire hydrant on far side of the school.

2. Partner wheelbarrow, switching as needed, from fire hydrant to gravel drive way. Then run to main play ground behind school.

3. 10 chin-ups – if you fail, finish with hanging knee ups + 5 more for good measure, 20 merkins, and 30 Russian Twists. Then run to The Bull Pen

4. Partners complete one full lap – sprint the straightaways and burpee broad jump the turns.

Repeat until time is called. Finish with the HT mile.

If so inclined, we meet at 0530 at Olde Providence Elementary. Sundancer will bring the tunes.

Special invite for Swift regulars not wanting to clown car to AG for Swift / SIB convergence.

Kirk author