Blocks and Bells

Blocks and Bells

4 SVU men gathered in the gloom and had tabatanough blocks and bells.  What happened?  This happened!

Warmup:

• 25IC SSH
• 15IC CP
• 15IC ISW
• 15IC MC
• Mosey to back and retrieve favorite block

The Thang:

Four rounds of AMRAP Tabata sets (12x 20sec on 10sec off) alternating between two exercises.

• Set 1 – Single arm Kettle Bell rows and staggered merkins on block (alternate arms)
  • Run Big Hill
• Set 2 – Kettle bell halos and block curls
  • Run Small Hill with 5 Burpees at top
• Set 3 – Kettle bell swings and block trifectas
  • Run Small Hill with 10 Squats at top
• Set 4 – Kettle bell lunges and block squat thrusts
  • Return block to back

Pair up into two groups at small hill.  First group runs hill while second group does exercise then flip flop.

• First group hill run with 10 star squat jumps while second group holds peoples chair then flip flop
• First group hill run with 10 star squat jumps while second group does monkey humpers then flip flop

Mary:

We did Mary Tabata style keeping the same AMRAP 20sec on 10 sec off.  Goal was to never let feet touch ground for the whole duration of Mary.

• LBC
• Low Dolly
• Freddie Mercury’s
• Rosalitta’s
• Dying Cockroach
• Small Flutter
• Mason Twist

Reflection:

Proverbs 3:6  “In all your ways submit to [the Lord], and he will make your paths straight.”

Moleskin:

• Small group but great effort by all today
• Very little MC
• As always, it was an honor to lead!