Watch your Form

Watch your Form

16 men showed up to the Maul today for nice tour of Stonecrest.

Warm Up

20 x SSH

20 X IW

20 x merkins

Ran over to hill behind Firebirds

run up hill back down 10 merkins at the bottom, rinse and repeat until the merkin count ended at 5.

Run over in front of Firebirds and partner up

Partner 1 runs to the first building while partner 2 does merkins…flap jack, rinse and repeat 2 more times

Run over by Chipotle.  Partner up again.  Partner 1 incline merkins, partner 2 lap around building..flap jack

Run over behind Target for speed bump work.

The goal was 5 real deal great form merkins or your max with perfect form.  I will take 1 good form merkin over 5 half ass merkins.

Ran back over to the hill behind Firebirds to finish the count down…..just enough time for 8 minutes of Mary.

Always a pleasure to lead, not much chatter I heard out there than the typically Mic Check ball busting.  Everybody kicked ass and kept up today. Great to see Vuvuzela and Milwaukee back it has been a while, impressive that Milwaukee shows up when he lives uptown/downtown whatever you call it.

Chippy