Not Quite a “Circle” of Pain

Not Quite a “Circle” of Pain

24 PAX exited the air-conditioned comforts of home for a hot and humid excursion through Death Valley.  After converging in the parking lot, recognizing (a.k.a. hawking) our FNG Chris, then fully disclaiming all of the known dangers of an F3 workout, including but not limited to dinosaur attack and being struck by satellite debris, we moseyed to the track for something like this:

YHC was inspired to lead a “moving COP” around the track.  1-mile mixed with stops for the following exercises:
SSH x30
IW x30
Merkins x15
LSS x30
CDD x20
Wide-Arm Merkins x15
LBC x30
Flutters x30

Mosey to concession stand area.  Partner up.
Partner 1:  Wheel-barrow walk up the steps, then runs to baseball field bleachers and does the following:   Dips x20, Suppine Pull-ups x20, Step-ups x20 (10 each leg)

Partner 2:  After wheel-barrow assist, runs lap around track.
When Partner 2 returns, meet at bottom of steps, flapjack

Rinse and repeat… Everyone got 2 full rounds in along with some plank-o-rama.

Grab some wall at the concession stand:
Peoples’s Chair x 3 w/50 air presses
BTTW x 2

Done!  We covered 2.5 mi.

Moleskine:
Always an honor to lead at Death Valley!  Thanks to Semi-Gloss and Stage Coach for the opportunity.

Everyone did a great job pushing themselves today, and pushing their partners.  I know it was confusing when YHC called for “circle up”, and there was only room for an oblong/amoeba shaped mess… apologies to the OCD’s in the crowd!

Great to have FNG Stimpy (Chris) join us! Excellent job out there, and hope you will come back and join us!

HAPPY BIRTHDAY PUDDIN’ POP!!!!!

Smokey took us out in prayer… thanks brother!

Announcements:
1.  Southern Dis-Comfort Aug 1…. 3 running options available.  Be sure to sign up so we can have appropriate water/hydration stations setup.
2.  If you are interested in Blue Ridge Relay as a runner or driver, talk to Turkey Leg.