Glad That’s Over!!

Glad That’s Over!!

The workout title is the quote from Kilowatt after his inaugural Q at Peak 51 this morning!  He executed an expertly delivered beatdown that had us ALL breathing heavy most of the morning!  Excellent job!  Here is the posting from Kilowatt:

16 PAX surfaced @Peak51 to enjoy a beautiful summer morning, 74 degrees, low humidity, and a light breeze. Thank you Lord!

The Thang:  Start @5:30am, Matthews Elementary PL

Intro and disclaimer from the 52 year old fat guy Q.

Morning stretch:

• Wide arm crosses
• Windmill
• Neck roll
• Bend over with crisscross
• 20 squats

Mosey to side PL

• 20 SSH
• 20 IW
• 10 Merkins
• Suicides
• Lunge walk
• Sidewalk
• Backwards lunge walk
• Sidewalk
• Suicides

Mosey to play ground

Form a straight line to number off (what part of straight do you not understand??)

• Team 1 – LBCs OYO, Team 2 – run a lap. Teams swap on Six.
• Ditto for
• Merkins
• Heals to Heaven
• Dolly

Thanks to the Team 2 whiners for correcting the Q’s inability to keep track of the laps they had run!

Mosey to ball field

• Bear crawl
• Broad jump

Mosey to bleachers and benches.  Great that the PAX exceeded the capacity for space at the bleachers!

10 Step ups per leg

20 Dips Oops, Q forgot this part of the plan when the group had to split up.

Mosey to wall

• Peoples Chair
• Peoples Chair with 15×4 air presses

Mosey back to the starting PL

Cool down stretch

CoT

Moleskin:

Tclaps to Sinsei, and Slimfast for their pre 5k, but we have come to expect such performance from these masters.  Tclaps to Geraldo for pre 5k and ruck.

Great to see someone as young as Tang in the group! Can you actually still buy TANG??

Thx to all for enduring the Q’s inability to breathe and count at the same time.

Announcements:

Mountain Goat, moderate running workout, 5:15 Fridays at SCMS.

F3 Dads (+kids) in partnership with NFL Play 60

• NFL Mini-camp style workout (No sign-up required, just show up)
• Saturday July 11th, 1-3pm   Panther Stadium Practice Facility

Southern Discomfort Saturday 8/1, mark your calendars

BRR is only about 9 weeks away.