Preblast: Devil’s Turn Greenway Week

Preblast: Devil’s Turn Greenway Week

It is back to the greenway this week.  The plan is simple.

We will meet in the greenway parking lot at the corner of Rea Rd. and Bevington Place at 5:15.  Have a 5 minute running form session by Bratwurst on Foot Strike / Running Cadence and then hit the greenway until 6:15.

The rough plan once on the greenway is to run at your chosen pace out and back to the bridge at Johnston Road by 5:55 am to regroup and start a progression run back the 1.75 miles to the parking lot.  The idea is to increase your speed every 0.25 mile post on the way back.

That’s it.  See you there!

If desired, a recap of the previous running form topics can be done at the end for anyone who missed.  We have covered arm/hand movement and body position so far.  The goal with these mini sessions is to create a bunch of efficient runners that experience less running injury.  This means domination in the BRR and beyond.