No Weinke Required

No Weinke Required

20 men… well, 19 men, and one little dude… hit it hard at Base Camp this morning.

The Thang

Mosey to football field

Standard warm up – SSH, IW, LBC, Squats… all X 40 [roughly]

Field warm up – butt kickers; high knees; karaoke right; karaoke left; back pedal… all 40 yards out and jog back

Mosey to track

2 lap warm up around track

20 merkins

Speed work:

– 200 meter fast / 200 meter jog

– 400 meter fast / 400 meter jog

– 200 meter fast / 200 meter jog

Mary time… LBC; Flutter; Dolly; Mason Twist; Back Scratcher… all X 30 [roughly]

Merkins.. 20.. short recovery.. 16.. short recovery.. 12.. short recovery.. 8.. short recovery.. 4.. done.

Lunge walk across field and back

Mosey back to parking lot

Moleskin

I got in the parking lot at approximately 5:30am… thankfully Simba had already pulled everyone together for the warm up.  Now Weinke needed for today’s workout… and Tiger Rag, in case you are monitoring things, please note that there was no station work done today… I’m breaking the mold!

Few noteworthy items from this morning:

– Interesting hearing Wolfman give a breakdown of the new cable show – “Ballers”, staring Dwayne Johnson [aka The Rock].  Sounds like an entertaining show, but probably not suitable for the 2.0s.

– Geraldo and that ruck sack of his are spending a lot of quality time together.  I told him he’s training to hard for the Goruck; it’s going to be miserable regardless, so why add to the misery with prolonged training?  He didn’t want to hear anything of it.  I think that ruck is making him lightheaded.

-Great work on the track this morning.  Guys pushing themselves hard.