- When:6/25/15
- QIC: Brown
- The PAX: Freedom, Chum, Pele, Crab Cake, Les Mis, Chanel, Gold Member, Liberace, Brushback, Stone Cold, Horse Head, Bulldog, Arena, Soul Glo, Sony, TR, FNG Joshua Marshman (Tang) Stay Puft, Brown
Never give CPR to a Horse Head
19 Bros Including 1 FNB (Friendly New Bro – Tang) circled up, played music, and lifted…and dang it, I mean lifted. Here’s how these 19 are now better than you:
Warm up:
A couple of prying squats and 10 or so Good Mornings
The Thang:
Lower Body super sets 3×12
Front squat
Dead lift
Sumo
Lunge
One legged squat (no bell)
Reverse lunge
Upper Body super sets 3×12
High Pull R
One Arm Press R
High Pull L
One Arm Press L
Upright Row
Two Handed Press
Complex: Doubles 3 reps
Squat to Arnold Press
Clean to Squat to Arnold Press
High Pull to Clean to Squat to Arnold Press
High Pull to Swing to Clean to Squat to Arnold Press
Repeato x 5 reps
3 super sets
10 swings
10 snatches
No Mary at Meathead
Moleskin:
Air…brutal, heat…brutal, workout…brutal pax…now much better. A little hiccup this morning as YHB (Your Head Bro) pulled the tailgate off Chanel’s truck loading bells (I told you this Meathead thing is worth it). Then we got behind a slow driving pax member, obviously looking for Meathead, broke a right quickly into Carmel Baptist and we never saw him again. Silver Ford Fusion, SC plates, solo F3 sticker on the back. If you see him, tell him one more stop light and he’s home. Hungry group this morning everyone was dialed in. TR’s bumper was nowhere to be found so YHB parked my bells in front of HH’s truck who had an open invitation with his tailgate already down. Little did anyone know that he would end up laying down on it, towel over face, chugging water, and for a half a second, we thought he had passed out and required mouth to mouth. I’ll let yall comment from here on that. HH certainly leads the charge with a handful of FT’ers who always post at Meathead. Where’s Haze?!! Les Mis is a beast and treats the 60lb bell like a baby rattle on the doubles. Chanel manned up partnering with him even with a bum shoulder. freaks. Glad to see Bulldog back out. Freedom shows up, first time, with a gorilla faced bell asking what “pood” means? You buy a bell in poods, it’s big enough. Welcome site FNG’s Sony and Freedom and FNG Tang (Stay Puft 2.0). Thanks for posting. C’mon back, we’d love to have ya. Great job to Stay Puft for bringing out the 2.0 and showing him dad still has it in him. Thanks to Arena for taking us out. It’s always a pleasure men.
Brown
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