The P&O Show

The P&O Show

The P&O Show

33 men tuned in to the Pebbles and Outback show.  First order of business was to divide the PAX.  First group went with Pebbles, to quote Sergeant BA Baracus – I pity the fools.  The second group went for a leisurely stroll across the Bagpipe AO taking in some fine scenery.

Bagpipe: Hangar 1 – Pebbles
YHC was feeling ambitious this morning after his ritual 8oz of espresso.

Warmup
Mosey to the hotel parking for disclaimer and SSH
Everyone seemed anxious to get going, so we began the trek to the parking deck. Along the way we stopped and completed  few COPs while waiting on everyone
Imperial walkers
Low slow squat
Drop Squat
I don’t remember the count on these, lets just call it “enough”

We arrived at the parking deck still a little spread spread out, so pax in front jumped into mountain climbers while waiting on the rest.

The Thang
The parking deck consists of 8 flights. PAX were encouraged to run all eight flights and complete one exercise after running 2 flights (4 stations). The exercise for each station were as follows
Bomb jacks 10
Drop squat 10
Squat Jump 10
LBC 20 Reverse LBC 20

At the top, PAX completed 8 count body builders until the rest of the group caught up

Mosey down the steps to the soccer field.

Complete
10 turkish getups
Sprint the steps
Complete 20 tuck jumps
Run the ramps down

Finisher:
Leap frog broad jump
You complete leap frog over partner and land in deep squat position. From the deep squat, explode into a broad jump. Following broad jump crouch into a low position allowing your partner to complete the movement.

Repeat 50 yds out and 50 yds back.

Mosey back to COT stopping for Mary a few times along the way.

Moleskin:
I was intent in bringing some new movements and serious misery to the PAX of area 51. I hope I made some good memories. Strong performances from the usual: hops, bounty hunter, dear abby, and strong leadership from soft pretzle keeping an eye on Leigha.

Honor to lead, as always

Pebbles
Bagpipe: Hangar 2 – Outback

The goal today was to keep moving and limit the breaks – can only recall one 10 count.  All went down as such:
The running warm up:
There were a number of stops on the way to Pond Hill (not sure if the hill by the second pond has an official name so though I would get original and name it)  to ensure the lads were appropriately warmed up, which included:
20 merkins in cadence
20 Imperial walkers in cadence
20 Dips (at Lock Ness) in cadence
20 SSH in cadence

Main Event – Pond Hill
Start at the bottom of Pond Hill with 15 toe tip crunches
Run to the top of the hill for five burps
Bear crawl half way down the hill and 15 Derkins
Bear crawl the rest of the way down and 15 squats
One lap around the bond
Rinse and Repeat until time.

Warm Down
The run back from Pond Hill to the AO was interrupted by a series of exercises that included:
20 Flutters in cadence
25 Merkins OYO
20 Rosalita’s in cadence
20 Russian twists in cadence
10 Burpees OYO
20 Dolly’s in cadence
All you got back to the AO
20 Puppe Love specials in cadence

Moleskin:
Solid effort today and YHC was happy to be able to include a good dose of Mary as well as a cool down run through the sprinklers at the end. Mic Check lead from the front on the main event with CoPay and Mario close on his heels. Did not recall to much mumble chatter with the exception of Haggis questioning if YHC actual had a plan for todays workout. I was sorely offended and yeld at him, “I have a winkee”. Probably not something one grown man should yell at another.

Thanks for the lead gentleman.

Outback