37 for 37

37 for 37

Sorry for the delay in this back blast.  37 men showed up at Bagpipe for my 37th Birthday. Couldn’t have planned it any better than that.  YHC had a group of friends post (2 of which were FNG’s) which was pretty cool.

THE THANG

COP

SSH x 37

IW x 25

Merkin x 37

Mountain Climber x 37

Split group into 2 teams.  Half went with Mic Check and the other half followed YHC.

Mic Check’s Group

3 sets of the following:

Pull ups / Merkins / Supine pull up or dips

Hill Ladders

5 – 6 count burpees (1 Hill)

10 – 6 count burpees (2 Hills)

5 – 6 count burpees (3 Hills)

10 – 6 count burpees (4Hills)

5 – 6 count burpees (5 Hlls)

Team sprints with merkins and mary while you wait.

10 more  6 count burpees on the mosey back.  AYG home.

Margo’s Group

Partner up and circuits around Loch Ness.  Partner 1 runs a lap and partner performs an exercise

Round 1 –  20 jump ups / 20 Dips / 20 Decline Merkins

Round 2 –  Squats until your partner finishes

Round 3 –  20 jump ups / 20 Dips / 20 Decline Merkins

Round 4 – 17 Burpees

Mosey to parking lot for some 30 yard sprints from the belly position.

5 Merkins – Sprint

10 Merkins – Sprint

5 Merkins – Sprint

5 Merkins – Sprint

Elbow Plank – Sprint

5 Merkins – Sprint

Mosey back to cars for Mary

LBC x 37

6 count burpees x 10

Flutter x 20

6 count burpees x 10

Moleskin

Strong showing today including 4 FNG’s.  Thanks for coming out (Canadian Bacon, Estrogen, Left Out & Piranah) and looking forward to see you guys again soon.  This was my first time on Q at Bagpipe and I was a little nervous about getting lost out there so I decided to keep it simple and stay close.  It’s fun to Q on your birthday and thanks for the opportunity to lead.