21 Tom Turkeys got roasted at Death Valley

21 Tom Turkeys got roasted at Death Valley

— Posted on behalf of Wild Turkey —

Fun fact: A group of turkeys is called a rafter.

Once my trusty Casio F-91W read 5:30, the PAX circled the parked cars in the South Charlotte Middle School with high knees, butt-kickers and side shuffles. Then we wobbled down to the track.

Once we gathered, we lined-up for a one-mile Indian Run. The group kept a swift pace and managed to stay together until the last 200 yards, when mumbles of a jail break got loud enough to spark some sprinting and racing.

Caching our breath, we circled up for a little COP warm-up.

• SSH x 20
• IW x 20
• Peter Parker x 20
• Mountain Climber x 15
• Cliff Climber (plank, arm high, alternating knees to chest) x 10 each side

YHC called for another mile with 4 sets of 100

• 100 Carolina Dry Docks, then a lap
• 100 Curtsey Lunges (50 each leg), then a lap
• 100 Donkey Kicks, then a lap
• 100 Toe-tap Crunches, final lap

After calling the second mile plus exercises, many asked to vary the exercises before each lap and permission was granted. The gazelles circled up for Mary-O-Rama as the six, including YHC finished the final lap.

Head up the steps, grab some wall for the People’s Chair.

• Right leg high
• Left leg high
• Air-presses x 30
• Merkins x 20

Moleskin:

• I always try to work in some lesser known exercises. The results vary. I saw lots of twisted trunks and puzzled looks during the Cliff Walker. As for the Curtsey Lunges, I heard some remarks about Zumba and Bodies in Motion. Overall, I had a great time at a site, I rarely post. It’s great to feel at home at any F3 AO.

Announcements:

• F3 Dads and F3 Dads Camp

YHC took us out