News Flash– There is a New Site Q

Almost 2 years ago, Spackler (Who has never been seen since he relinguished his duties) and YHC started Rebel Yell. We started at one AO, moved it, and now it has flourished. Feeling that it was time to release myself and pass the duties on to another, Heartbreaker decided to take on those duties. But, before the Pax were to hear the news, there was a workout and yes, I was not going to leave without dishing out some pain. Here is how it went down:
Disclaimer was given before leaving.
Jog around the movie theater parking lot with butt kickers, high knees, side shuffles and backwards run. That was your warmup.
At each stop do set exercise OYO and plank when done.
5 Burpees; Jog to next stop
50 SSH, 5 Burpees. Jog to next stop
50 LBC, 50 SSH, 5 burpees. Jog to next stop
25 merkins, 50 LBC, 50 SSH, 5 burpees. Jog to next stop
End on side of Target, circle up: 25 squats, 25 merkins, 50 LBC, 50 SSH, 5 Burpees
Plank with 6” with a couple 10 counts
Mosey behind Target for Speed Bump Suicides(Crowd Pleaser)
Starting at the 1st speed bump, run to 2nd 20 merkins, back to 1st 25 LBC
Run to 3rd 20 CDD, back to 1st 25 Freddy Mercury
Run to 4th 20 merkins, back to 1st 25 LBC
Run to 5th 40 merkins, run back and collect the 6
Jog over to Strawberry’s truck grab 2 bricks get into teams of 3. Back to front of movie theater for Grinders. 1 person w/bricks, 1 person on opposite end and 1 person running between. This is timed for 3 min AYG and 30 sec rest between sets
1st set: Brick Presses and Flutters
2nd set: Lateral raises and LBC
No more time, back to AO and return bricks to the confines of Strawberry’s truck.
A great crowd showed up this morning and hopefully I did not disappoint. It was good to see some faces that haven’t been out in a while, Vinyard is out of school and dad (JR Ewing). Good to see Salt Lick. Hope your back allows you to keep coming out. Welcome Steven, Martyr(FNG). What I do know, Rebel Yell is in great hands with Strawberry and Heartbreaker. Maybe even Spackler will show up some time.
Thanks for allowing me to lead you through the gloom.