The Ol’ Bus Stop

The Ol’ Bus Stop

Blue Rhino approached his virgin Q with a little nostalgia. The location in Raintree was the site of the bus stop from grade school. So only fitting to get back to basics with the workout this morning. Thank you to all for the support, limited mumble chatter so I could hear the counts, and the all-out effort exhibited on the streets this morning.

Mosey to soccer field in Raintree, slightly muddy this morning.
COP
SSH x 25 (IC)
Imperial Walkers x 20 (IC)
Copperhead Squat x 20 (IC)
Mountain Climbers x 20 (IC)

The Thang
Pick a partner, meet in the center of the field. P1 sprint to edge of field, P2 sprint to other edge of field, meet in the middle for Hand Clap Merkins x 10. Rinse and Repeat for 5 total, 50 merkins.
Mosey to the bottom of Willow Point. Partner Derkins x 10, sprint up the hill to the second street for Sumo Jump Squats x 10. Rinse and Repeat for 5 total, 50 derkins, jump squats.
Buildin’ the House – perform called exercise at each street, at every pass
Heals to Heaven x 10 x 10 x 10
Merkins x 10 x 10 x 10 x 10 x 10
Carolina Dry Docks x 10 x 10 x 10
Monkey Humbers x 10
Plank-o-rama
Mosey to back of shopping center, peoples chair with air presses x 30 (IC), then a little Mary – LBC x 30 (IC), Freddy Mercury x 20 (IC). Indian Run to home parking lot and finish with 10 Burpees OYO.

Thanks to Cotton Tail for taking us out in prayer

Announcements –
f3 dads tomorrow @ Beatty Park 0900. Bring your 2.0!