Winterplace Wonderland

Winterplace Wonderland

(posted by Baracus on behalf of Winterplace)

9 Pax emerged from the fartsack for some track and field work on this gloomy morning:

The Thang:

Mosey to parking circle for lunges, shuffles, butt kicks, and high knees to warm up those old legs.

Proceed to COP for 25 side straddle hops, 15 slow, deep squats, and 15 merkins as a warmup for the main event:

Track Work:

• 400 meter run (1 lap)
• 5 burpees
• 10 hand-release merkins
• 15 deep squats
• Rinse and Repeat X 5!

• The Pax then proceeded to the People’s Chair with 20 arm pumps for good measure.  Then the Pax held the “balls-to-the-wall” position or handstand hold for 1 minute.
• Having captured their collective breath, the Pax lined up on the field for 3 sets of suicides with a 1 minute plank in between.
• Running short on time, the Pax returned to home base for name-o-rama, but not before polishing off the workout with 10 burpees, 15 squats, and 10 more merkins.

Moleskin: 

• Great group today.  The Pax gave it their all even though the Q found out 5 rounds of track work would be a lot more painful and time consuming than it looked on paper.  #optimisticQ
• Props to Les Mis and John Deere for tearing up the track this morning.  They made it look easy.  #toolateformudrun

Announcements:

• Les Mis and his family are moving to South Africa with Campus Outreach. Tomorrow night Ditka & Carrier are hosting a get together on his behalf to provide people with more information. If you are interested, text Les Mis @ 704-576-6944. They need a head count for food and drinks. Thursday June 4th, 6:30pm, 1212 Wareham Court, Charlotte, NC 28207.  Here’s the link:  http://eepurl.com/bn3m79