Over the hump and merkin

Over the hump and merkin

19 Guys stepped onto the asphalt this morning ready to power-up. Here is how YHC remembers it

The Thang
Run to parking lot of Smoke
IW x 25 IC
MC x 25 IC
SSH x 35 IC

Mosey to the speed bumps behind target
Bear Crawl to 1st with 10 Merkins
Karaoke to 2nd with 10 Merkins
Karaoke to 3rd with 10 Merkins
Plank Left High, Right High, Regular

Partner up for 100 merkins
With at least with 50 each. Confusion abounds. If you want to knock 60,70,80 out?  Great. Individually you need 50.
P1. Run up and over “the hump” with 5 squats
P2. Merkins toward 50
Flapjack

Mosey to the theatre wall-of-semi-gloss
2 minutes of the semi with 20 second break. On second round, dig deeper with hands out front.

Mosey to the Murderhorn
Run to the bottom with 25 merkins
Run to the top with 25 merkins
Circle back on the six

Mosey to the front of the neighborhood
Split into two groups and get ready for sprints. Team relay
Mary/Merkin while you wait.

Mosey to the lot for 7 minutes of Mary
Flat-back, neck down all IC
Dolly x 20
Rosy x 20
LBC x 30
Heals to Heaven x 20
Protractor
20 Merkins to finish

Thine only Moleskine
Strong work out there today.  #sweaty.  Great to see Linus continuing to improve.  Great to have Tuck back again. Lots of side-merkins out there. Tells YHC there was too much downtime. Next time we will be busy! Oh the poison of the merkin challenge!  Enjoying it regardless. YHC led you to water with 130.  The other 204 is your responsibility.

Announcements
F3 Dads this weekend at 9a. Read the pre-blast
Dont show up without your grape jelly next week. Plastic jars only.