- When:06/02/15
- QIC: Chipotle
- The PAX: morning after, dear abby, margo, cane, triple 7 , linus, mario, buckey, foley, wild turkey, champagne, strange brew, tootie, hard hat, haggis, madam tussauds, frehleys comet, wing man, cheddar, outback, big tuna, ringer, mr bean, pebbles, pulp fiction, bratwurst, mic check, hops, tuck, cotters, mighty mite, 1 and done (FNG), pop tart, fire hazard, paper jam, market timer, turnpike, long distance, pit boss, pop, garbage plate, parfait, mermaid, rump roast, yenzer, soft pretzel, go daddy, cable guy, voodoo, chipotle
Bagpipe Team 1
35 men today showed up to the Vine for a muggy beatdown after 14 Swift dudes were already into their thing.
Due to Bagpipe tremendous growth we know have two Q’s. Those who counted off 1’s today had me and 2’s had Mermaid. After reading Mermaids backblast, looks like 1’s got lucky.
The Thang
20 x ssh
20 x iw
15 x merkins
ran to workout trail and split up in three stations
station 1 15x supine pull ups
station 2 10x merkins
station 3 10x burpees
rinse and repeat 3 times
lap around the lake and meet at Synder/Lance building
paired up
partner 1 bear crawl to end of parking lot, partner 2 merkins (flapjack)
partner 1 crab walk or bear crawl end of parking lot, partner 2 merkins
partner push to end of parking lot flapjack on the way back
partner pulls to end of parking lot flapjack
circle up mary
10 x cruches
10 x lbc
10 x toe tap crunches
10 x alternate toes
10 x side crunch right
10 x side cruch left
10 x right leg out cruch
10 x left leg out cruch
jog back to vie
great workout today by all, all 49 guys looked beat between the two Bagpipe workouts and Swift. Welcome back out Long Distance and Tuck from some time off. Welcome 1 and Done (FNG) to F3, looking forward to see you out again.
Look at Mermaids backblast for announcement.
Always great to lead.
Chippy
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