Finding new areas within our AO

Finding new areas within our AO

11 men either read the pre-tweet and wanted to visit a new area within our AO or didn’t read twitter and showed up anyway.
Warm Up:
– SSH x 50
– 5 Burpees OYO
– Merkins x 25
– 5 Burpess OYO
– Squats x 30
– 10 Burpees OYO
– Flutter x 30

The Thang:
– Mosey to Chick-Fil-A; regroup. Fast mosey to Elm/Ballantyne Commons. Flutter until 6 arrives. Mosey to Ballantyne Trace / Forum Ave.
– 11’s – Squats at top; CCV at bottom (both sides).
– Mosey back to parking.
– PPl’s Chair – right leg raised with 50 air presses. Left leg raised with 50 air presses.
– Mary – Heels to Heaven.
– Done.

Moleskin:
– Never ventured to Ballantyne Trace Ct. area – YHC thought 11’s would be a good idea. They were but equally terrible = success.
– Poptart advised we wet 3+ miles. Not bad mix of bootcamp and distance.
– It’s getting humid!
– Good to see some newer guys becoming regulars – Hammer, Bucky, Smash. Won’t be long until you men will be leading!
– Continue to keep those who have had loss in your hearts and prayers. Specifically Gentry Eddings of Forest Hill.
– Always a pleasure leading a great AO.