Nothing better than Wheelbarrows and Rocks

Nothing better than Wheelbarrows and Rocks

25 SOBs showed up to the Maul for a beat down from The Commish, but The Commish had some family business to take care of, so I was happy to step in and lead the PAX. Here’s what we did:

The Thang:

COP – IW X 20, Side Lunge X 10, Merkins X 20, Mountain Climbers X 20

We moseyed to down the Murderhorn to the Club House parking lot and Split into 2 groups. Group 1 headed over to the picnic tables and did two rounds of 20 dips and 20 Durkins and Group 2 went over to the playground for 2 rounds of 10 pull-ups and 30 Merkins, flapjack once your 2 sets are complete.

We then lined up at the bottom of the parking lot for the following:

• Bear Crawl the length of the parking lot, wait for the 6 by doing LBCs
• Crab walk the length of the parking lot, wait for the 6 by doing LBCs
• Partner up, P1 does wheelbarrows the length of the parking lot, wait for the 6 by doing flutter
• P2 does wheelbarrows the length of the parking lot, wait for the 6 by doing flutter

We then moseyed over to the rock pile at the bottom of the Murderhorn for a single count speed rock workout. All the PAX grabbed a massive rock for the following: 20 curls, 20 presses, 20 tricep extensions, 20 upright rows and Carolina drydocks IC X 10, rinse and repeat the routine.

We then moseyed up the Murderhorn to the parking lot and circle up, 10 burpees OYO and Mary. LBCs x 20, Dollies X 20, Freddy Mercury X 20, Heels to heaven x 20, Crunchy Suitcase (aka Loogie’s Lap dance) X 20, Protractor

COT

Moleskin:

Being honest, YHC received a text from The Commish a few minutes after 5am that said he had something pop up that he needed to take care of. About 25 minutes later, I was standing around with a bunch of SOBs trying to come up with something to push my brothers. By the end of the workout, we seem to have worked most of the major muscle groups covering less than 2 miles of running.

There’s no place I’d rather be than in out in The Gloom with the fellas. It was an honor to lead the PAX this morning.

Announcements:

SOB Happy hours tonight 6-8 at Duckworths in Ballantyne.

Memorial Day convergence this Monday at 7am at South Charlotte Middle School.