Watch out for the sprinklers…

Watch out for the sprinklers…

The Thang…

Warm up with 2 laps around Loch Ness and as an added bonus a little practice bobbing and weaving around the sprinklers.

3 exercise stations

Station 1 – One man punches the other man catches the punches

Station 2 – One man punches the other man catches the punches

Station 3 – One man runs Loch Ness, the other man does abs with or without the medicine ball

Every 2:30 rotate one spot around.

At 6 o’clock, I thought it would be prudent to practice getting up after we get knocked down. So we did 10 burpees OYO and ran around Loch Ness one more time heading back to the 6 to finish together.

Then we packed-up and headed to the parking lot for some Mary. From what I remember this is how it went: 30 LBCs, 25 Flutters, 25 WWIIs, 25 Rosalitas, and 25 Dollys.

Wild Turkey and Curbie have become mainstays and we welcomed in Gecko and Linus for their first round of fight club. Twister was back again and throwing a really hard right cross at YHC.

It was a pleasure to lead this fine group of men.