Bagpipe Splice

Bagpipe Splice

Warm-up:

Mosey towards Nessy (Lake) and circle-up in parking lot

SSH x 25

Merkins x 20

Plank-Jacks x 20

Bagpipe Split: Count-off 1’s & 2’s

Group 1 – Big Tuna (QIC)

Group 2 – Outback (QIC)

Bear Hunt (Big Tuna): 

Mosey through trail to back parking lot, Curb Dips x 20 (Wait on Six), Mosey across Ballantyne Corporate Place to 6’ Wall, Peoples Chair with Arm Lifts x 25

Pyramid on Wall – 7’s

6-Burpees, climb up wall, 1-Slow Squat, climb down wall

5-Burpees, climb up wall, 2-Slow Squats, climb down wall

4-Burpees, climb up wall, 3-Slow Squats, climb down wall

3-Burpees, climb up wall, 4-Slow Squats, climb down wall

2-Burpees, climb up wall, 5-Slow Squats, climb down wall

1-Burpee, climb up wall, 6-Slow Squats, climb down wall, Hold Plank when finished

Mosey towards back parking lot for Bear Hunt

Partner-Up (Size Matters)

Partner 1 (The Bear):   Bear Crawl

Partner 2 (The Bear Hunter):   5-Burpees, Catch Partner, Partner-Carry back to Start

Flapjack

Reapto – 2^nd Round, 10-Burpees, Hold Plank when Finished (Wait on Six); Plank-O-Rama

Mosey to small pond next to building

Partner 1 – Run the pond, Partner 2 – LBCs (Team Total of 200), Repeato Until Complete

 Partner 1- Run the pond,  Partner 2- Flutter, Repeato Unitl Partner 2 Returns

Mosey back across Ballantyne Corporate Place for Partner Races Uphill

Partners sprint uphill (50yds) staggered by 5-seconds

Winning Partner of race gives a 6-foot leading start to other partner for “Catch me if you can”, Sprint to end of parking lot (50yds)

Indian Run back to Parking Lot for COP

Rosalita x 20

One-Armed Crunches x 20 (Called by Iron Horse)

Freddy Mercury (Aka the Puppy Luv) x 20      Outback (QIC) Joins Circle

Flutter x 25 (Called by Mermaid)

Merkins OYO x 10

Dolly x 25

Red Pill (Outback)

Nessy (Lake) Circuits with six pain stations. We had a warm up round to ensure the PAX had clear understanding of the task and then counted off into four teams with each team starting out at a different pain station. Let the games begin

Pain Stations:

1. Pull-ups x 5
2. Burpees x 10
3. Dips x 20
4. Hand release merkins x 30
5. LBC x 40
6. Run one lap

Rinse and repeat until time was up.

Then back to the COT for some Mary

The red pill was a little hard to swallow this morning given no rest periods, high humidity and the fun had at pain station 4. Not much mumble chatter and could see PAX digging deep and pushing it. Great job all around!

Moleskin:

This was the first Bagpipe Workout Split and T-Claps to Outback for taking the second QIC. Special thanks to Van Pelt for sharing the Bear Hunt. That second partner carry after shooting the bear was brutal. (It sounded like a lot more fun than actually doing it.) Great showing of Haggis and Chipotle coming off of a 60-K this past weekend. Way to go Icky Shuffle on smoking the Q on the uphill sprints. It was a pleasure leading the PAX today. My apologies for leaving before COT due to a work scheduling error. Look forward to being back in the gloom with these fine men soon.

BT