Another Runaround

Another Runaround

14 men shook off the weekend to pound the pavement for a good mix of speed and push at The Matrix today

The Thang

CCW loop around lot and field intoto back lot for COP

COP

• SSHx20
• 20 merkins OYO
• IW x15
• 19 merkins OYO
• Squats x15
• 18 merkins OYO
• Dollies x15
• 17 merkins OYO
• MCs x 15
• 16 merkins OYO
• Seal jacks x15
• 15 merkins OYO

Mosey over to track

Partner up for The Runaround™
Partner 1 runs a suicide across field; at first ball 5 merkins; second ball 10 merkins; at other end, 15 merkins; While partner 1 runs suicide, partner 2 runs track; two laps
When partner 1 finishes wait for partner 2, then swap; plank when finished

Repeat above rotations with: 1) CDDs, then 2) burpees

Mosey to wall; sit; recover; 15 decline merkins OYO; lunge walk to curb;

Repeat above Runaround with LBCs

Circle up in center
Flutters x15
Jack Webb to 10/40

Mosey back to launch point; punt soccer balls and and AYG back from cones

Moleskine

• Is it a full moon?   You know it’s going to be a busy week when Floor Slapper shows up early
• Yes, Turkeys can fly (briefly):  Despite being launched into the sky on the “Blob” over the weekend, YHC seemed to land on two feet with just enough energy (and memory) to roll out to take the reins this morning
• Witnessed the return of The Runaround™ today.  When in doubt for a weinke just create something that involves nonstop movement
• Overall, quiet group today, what little mumble chatter we did have seemed to dissapate after the first runaround
• CMD apparently couldn’t get enough today – almost kicked the ball (and take up the offer for the 25 extra burpees).   I’ll up the ante next time.
• Great effort by all – sweaty bunch of dudes out there today
• Awesome take-out by Header
• Alf and Uncle Leo – thanks for the opportunity to take the reins at The Matrix

Announcements:

The Matrix will likely be closed next Monday for Memorial Day; convergence TBD. Watch twitter