Welcome invaders from the South. Let’s party.

Welcome invaders from the South. Let’s party.

YHC wanted to give a warm welcome for our neighbors from Indian Land. Thanks to a humid morning along with a parking deck, running, and burpees; Bagpipe’s welcome was definitely ‘warm’.

The thang:

Run up hill to SW Ballantyne Monument; Circle
Disclaimer
– SSH x 30
– Peter Parker x 20
– Merkins x 20

Cross over to Ballantyne Village Monument; Circle:
– Imperial Squat Walker x 20
– Parker Peter x 15
– Diamond Merkins x 10

Mosey to Ballantyne Village parking deck
– Pax will run up to top of deck; stopping at every end for 5 Burpees. Once the gazelle’s reach the top and finish said burpees; they will circle back for the 6, and run through the circuit starting where the 6 is currently so all finish at the same time.
– Reverse down the deck with the same circuit but different exercise at each stop (10 Heels to Heaven).
– Since it seemed so easy for all; rinse and repeat back up the deck. At every stop – 5 burpees with progressive merkins (1st burpee – 1 merkin; 2nd burpee; 2 merkins…)
– Reverse down the deck but with 15 LBC at every stop.

Mosey to small neighborhood park – grab some wall.
– 20 x dips; 20 x decline merkins; 20 x step ups. Rinse and repeat.

Quickly get back to the cars for time.

Moleskin:
– Again welcome Indian Land. It was a pleasure leading you men. The IL Pax that I did identify were all out in front. Our cross border brothers are a strong group.
– YHC wants one your shirts – what a cool logo. One of the best in F3 Nation IMO.
– Bagpipe is getting HUGE – 34 today. Felt like a convergence. Incredible mix of vets and many new faces. – 2 FNG’s – one brought by Fire Hazard, and another by Mic Check.