Chipotle Holiday

Chipotle Holiday

26 men showed up for a Chippy  Cinco de Mayo beatdown

Ran to parking lot before entrance to Loch Ness for quick warm-up of SSH and IW

Ran to building 2 and partner up.  Partner 1 run lap around Loch Ness while partner 2 does exercise (flap jack)

Exercise 1: 10 merkins, 10 diamond merkins, 10 wide arm merkins…repeat until partner comes back

Exercise 2: 10 incline merkins, 10 decline merkins, 10 dip…repeat until partner comes back

Exercise 3: 20 squats, 20 step ups…repeat until partner comes back

Exercise 4: 20 LCB, 20 Flutters…repeat until partner comes back

Run over to Lance building and do some parking lot work

Bear crawl length of parking lot and back

Partner up, partner 1 suicides while partner 2 does merkins…flapjack

Partner push and Partner Pulls length of parking lot

Mosey back to Wells Fargo for Mary

20 crunches

20 lbc

20 toe tap crunch

20 some other ab work with no name

20 side crunch right

20 side crunch left

20 bicycles

Done

Great work by all today.  Many thanks to Loogie and Bucky for helping Gieco get back to his car after a nasty ankle twist (hopefully that was all that it was).

As today marks 2 years with F3.  I cannot thank the group of men that belong to F3 that get out and encourage and push it other daily.  It is that commitment to one another that has keep me committed for the past 2 years.  It is always a pleasure to led and look forward to seeing you in the gloom again.

Chippy