Jevlar

Jevlar

Joust

50 Merkins

50 Squats

Partner up with like size and speed

Partner one plank, partner two decline Merkins…flap jack hit 100 as a team

Partner one piggy back partner two for squats…flap jack hit 100 as a team

Mosey to track…stopping for 20 diamonds every 40 yards

Half-Mile race by 200s – Start at the bottom of the hill – Race your partner to the two hundred mark. Winner does 20 Dry Docks, Loser does 40. Winner does jumping lunges until Winner gets done. Race back to the bottom of the hill. Winner sprints up to the top of the hill, Loser sprints up to the Blue Door. Winner does jumping lunges until Loser gets back.

Lunges until everyone is finished.

Mosey to field for shuttle runs by 10 yards to the 50 yard line. Loser does 30 single leg squats, winner does 20.

Bear Crawl shuttle races by 5 yards to the 15 yard line…do 5 Merkins at every 5 yard line mark.

100 yard race of partner to other goal line. Winner does 40 LBCs Loser does 60 LBCs. Repeat

Mosey to base of bleachers for severe decline Merkin Eternal Flame Waterfall X 5

Mosey back to parking lot stopping every 40 yards for 20 Diamonds.

8 minutes of Mary
50 Flutters in cadence
Extended Protractor
30 high crunches
20 Heels to Heaven
50 Merkins

The boys were out in force today and lit up Charlotte Christian! Great pax and all were flying today. Great first convergence of Joust and Kevlar, Header was very hospitable as always. Not much mumble chatter, though the pax were not huge fans of the 70 degree eternal flame decline merkin waterfall. A few of the normal pax were not present…assuming the golf tournament wore a few lads out.