1 Mile Timed Run? Hell No, Lets’s Get The Tire Flipping!!

1 Mile Timed Run? Hell No, Lets’s Get The Tire Flipping!!

36 men made a wise choice this morning for something a little different. After barely completing the Battlefrog Saturday I vowed not to do anything with Madame again. This was before we drank a few IPA’s post race. “Hey Bean feel like joining me Q a gear workout Tuesday”, Ok I am in!! MT emails game plan and we meet at 5am to unload or loot! Drive back to the AO to meet the Pax and a short Mosey back to the pain stations:

COP:

SS X 20

IW X 15

Merkins x 10

MC X 10

MT takes the lead: count off 1 thru 6, 6 stations for the following  station workout, keep rotating when finished,no rest:

Station #1 Tire Flipping: Flip tire 5 times (modified to 3 after back up) each other member performs merkins until his turn, 30 yards back and forth.

Station #2  30lb Sand Bag Carry: Carry bag 30 yards, 20 triceps extensions, back 30 yards 20 curls.

Station #3 Kettle Bells: Lots of swings, Mic Check was in a zone!!

Station #4 Cement Block Carry: 30 yards 20 squats, 30 yards back alternate merkins on block x20

Station #5 Hair Burners: No fun, 30 yards up the hill turn around and 30 yards back.

Station #6 Lap Run: run lap of parking lot.

Solid work but no rest, count off 1 thru 4  an old fashioned game of tug-o war, will not go into too much detail other than to say team #3 won!

Bean decided to call sprints and the following happened:

Round 1: 50 yard sprint.

Round 2: 5 Burpees 50 yard sprint.

Round 3: 10 Merkins 50 yard sprint

Round 4: Seated position call go 50 yard sprint.

Round 5: 10 LBC 50 yard sprint.

Moleskin: Great effort from everyone today, good to see recent FNG’s Balky & Paper Jam out for the 2nd time, keep coming out men. Thanks to Lex, Loogie & Mic Check for the extra gear. Not sure where MT keeps that tire but I hope we don’t see it again for a while. Nice take out by Hops.

Announcments: MT & Patch Adams have sign-ups for CPR classes look out for email. SOB shirts still on sale until the end of April. Goruck light or heavy coming in May see Hoffer or Dora. BOG on the mend which is good news.