- When:04/22/2015
- QIC: Mr. Bean
- The PAX: Alf, Mr. Bean, Maddam Tussaud, Mic Check, Loogie, Philmont, Wingman, Frehley's Comet (Respect), Mighty Mite, Fire Hazard, Poo Bear, Pop, Gumbo, Squid, Cletus, Pigman, Pop Tart
Hills, Merkins & Alf
YHC not being a good twitter user accidentally on purpose called out Alf to join us at The Maul, he changed his rotation of workouts and smoked us all. Dear Frehely’s Comet is still mad about dragging him thru Crowder’s Mountain Sunday and decided to complain most of the morning. Quick disclaimer given and off we went.
COP
SSH X 30
MC X 30
Flutter x 20 (Frehely complained “Already”)
Dolly x 20
LBC X 20
The Thang
Mosey over to Firebirds to the short wall.
10 Dips, Derkins, Jump/Step Ups lap of the island hold plank.
15 Dips, Derkins, Jump/Step Ups lap of island hold plank
20 Dips, Derkins Jump/Step Ups
Mosey over to large hill for the following:
Partner up, (bad call when you get see Alf & Mic Check as a team, show offs).
150 Merkins between partner, Partner #1 performs whil partner #2 runs hill and back, repeat until 150 complete, hold plank for 6
100 Burpees between partner, As above except Frehely Complaint #2 called an audible on the 100 as he was being smoked by Alf (again) & Mic Check, YHC reduced to 75 to keep him happy.
Merkin Slap Ladder
10 both partners run hill
20, both partners run hill
30 both partners run hill
20 both partners run hill 5 burpees at the top
10 both partners run hill 5 burpees at the top.
Mosey over to Hill #2 behind the movie theater
Partner up (Alf & Mic Check again not fair!!
Not sure what to call this but I will go with “Chairkin”
Partner #1 in peoples chair position overhead press while partner #2 assumes derkin position with legs on partner #1’s thighs (No inappropriate comments it was a very manly exercise.)
10 Chairkins run hill swap and repeat
15 Chairkins run hill swap and repeat
10 Donkey Kicks against the wall run hill 5 burpees OYO
20 donkey kicks against the wall run hill 5 burpees OYO
10 Chairkins run hill and repeat
20 Chairkins run hill 5 burpees and repeat.
30 Donkey Kicks (complaint #3 from Frehely and a soft slap on the head from Loogie)
and two times up the hill and back. Done!!!
Moleskin: first time for me to Q at The Maul great solid group out there today sitting here typing hurts. very solid work from everyone especially Alf & Mic Check they really got after it today. Thanks Pop for the take out, as usual excellent.
Announcements: SOB Happy Hour tonight Duckworths Ballantyne 6-8pm. Golf is next week, SOB shirts available thru April 27th thru the mud gear website.
Mr. Bean author
Married, 3 wonderful Kids. Love Charlotte!
Bean – I was only out in front because I was still a bit concerned the call out on Twitter was a trap and I needed to keep 2 steps ahead of everyone to be safe. Picking Mic Check was luck of the draw as we were standing next to each other when you called for partners or was it a veteran move to hang next to a guy who will push you harder? #ISI
Solid Q bother, I’ll be happy to join one of your workouts again.
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