Monday Meat Grinder

Monday Meat Grinder

10 suspicious fellas were given more than they bargained for in a Monday beatdown that makes the rest of Monday seem a little easier…

The Thang:
Alternating one hand swings to loosen up
20 Good Mornings

Partner Up: Team Reps to Total Number

1: 100 Double Swings
2: 50 Double Snatches
3: 100 Double Cleans
4: 100 Double Lunges
5: 80 Double Presses
6: 100 Double High Pulls
7: 80 Double Bench Press, Decline style

COT:
My first Monday post in a long time and it’s a great way to start the week. Stole the guts of a good Meathead Q from TR and modified with a bit more presses, the bench press, and less snatches, you are all welcome. I didn’t see anyone taking plays off this AM which is the beauty of a 10 man group…nowhere to hide. It’s starting to sink in a little and some of the bros advised that we will feel this one for a couple of days. Hard to tell sometimes what you’re sore from at F3 but this one should leave a clear signature in the glutes, hammies and core regions. Great work by all.