Embiggened

Embiggened

Fourteen Bros came for the #MadGains.  They got the full body (shall we say) pump for free.

WARM UP

• Alternating swings for about 24 measures of Every Rose Has Its Thorn
• Good Morning x 10
• Halo x 10 ea way
• Goblet Squat x 10

THANG

Pair up by like-sized bell, like-sized Pax, or just someone you like.  It didn’t really matter because we were going to mix it all up anyway.  Each pair complete the combined total of called exercise, split it any way you want. Partner 1 works.  Partner 2 lets the bells rest.  Meatheads don’t rest–they let the weights rest.

• Dbl Swing x 100
• Dbl Snatch x 50
• Dbl Racked Squat x 100
• Dbl Clean x 100
• Dbl Press x 50
• Dbl High Pull x 100
• Dbl Snatch x 50
• Dbl Swing x 20

COT

MOLESKINE

Not much to say. We worked hard, the teachers took the back entrance, Bananas slept in, Bulldog caught Probation’s dodgy knee and did merkins during squats, Brown almost passed out, Les Mis and Busch were tossing Dbl 60s, Stump, Chum and Squid paired up in 3 even though we had 14 (#BroMath).  Might feel this one tomorrow.  Definitely going to feel it if you’ve posted but thricely in the last month.

Never heard of embiggened?  It’s a perfectly cromulent word.