Parking Deck Painfest

Parking Deck Painfest

20 PAX for Bagpipe.  Men rolling into the lot until the last minute.  15 Swift guys were already in the gloom.  Forecast calling for chance of rain.  YHC figured the PAX would enjoy some parking deck work.

Thang

Mosey from Vine over to the closest parking deck.  Up to the top.

COP

SSH x 20 IC

IW x 15 IC

Merkin x 10 IC hold plank

Werkin x 10 IC hold plank

Pretty Boy Floyd Mayweather Alternating Rib Shots x 15 IC

Jump Squat x 15 IC

Mosey downstairs to basement level and back up to level 2

Triple Nickel

Run to top of one level on ramp/5 Jump Squat/Run back down/5 CDD/5 repetitions

A few guys did 6 reps to finish with the six: Dear Abby, Cane, Margo, YHC and a few others

Plank-o-rama to wait for six

Mary

All to 20 IC-hold at 6 inches after each: Flutter/Dolly/Heels to Heaven/6 inch hold/3-10 counts

Short Rest Sprints

Sprint up one level at a time.  Short Rest.  To top level (3 Sprints)

Plank-o-rama.  10 Clurpees OYO

Mosey back down to street level entrance.  Squat Plank.  3-10 counts

Alternating Bear Crawl/Burpee Broad Jump

Start with Bear Crawl to first pillar.  Switch to Burpee Broad Jump to 2nd pillar.  Repeat to top of level.

Repeat Sprints to top of deck on short rest (4 sprints)

Plank-o-rama.  Mosey back down to the street level entrance.  Continue mosey to launch lot.

Merkin x 10 IC

Flutter x 15 IC

Merkin x 9 IC

Rosalita x 15 IC

Merkin x 10 IC

Heels to Heaven x 25 IC

COT

Moleskin

A lot of chatter pre-workout about how awesome the Mud Run was this past Saturday.  The guys who participated had an awesome time and A51 had a strong showing.  55 PAX.  A51 teams did very well.  YHC gave a few plugs for the next Mud Run in October.  Goal is 80 PAX.  Strong crew out there today.  Dear Abby ate a huge bowl of Wheaties and was ready to crush the deck work.  Great group of guys today, as usual for the Bagpipe workout.  Swift PAX joined us to finish up with merkins and Mary in the launch lot.  35 total between the 2 workouts.  Great job men.  Thanks to Stumphugger for taking us out this morning.

Announcements

Swift Mile Time trial. Open to all.  Fast Twitch will converge for a bit of competition.  Community House MS.  See weekly email, Twitter, or website for more info from Bratwurst.

2nd F.  New group to meet at Einstein Bagel 4/28.  Book is True Measure of a Man.

F3 Golf.  4/30.  Sign up if you can make it.