- When:04/07/15
- QIC: Puddin' Pop
- The PAX: Big League Chew (Respect), Uncle Si, Les Mis, Scratch-n-Win, Whitesnake (site FNG), Puddin Pop
Skunkworks – An Even Six
Six PAX decided against going to the beach or Disney World, and posted through some rain drops for the weekly edition of KB pain known as Skunkworks.
Where we were originally five, Scratch-n-Win missed his turn in, whipped a Uee (sp?), and joined us to make an even six.
Disclaimer given, we’re off.
Mosey to field in front of school for Warmup SSH x 31 IC (oops) IW x 30 IC Merkin x 15 oyo
2 handed swing x 20
Wide arm Merkin x 15 oyo
High Pull x 10 (R) 10 (L)
Diamond Merkin x 15 oyo
Halo x 10 (R) 10 (L)
Dive bomber Merkin x 15 oyo
Two groups of three for the Main Event
Partner 1 does called exercise in warmup field Partner 2 does called exercise at bottom of steps of upper parking lot
Partner 3 runs in between as timer (+/- 150 yards)
Round 1 – 2 handed swings (field); Goblet/T-bag squats (parking lot)
Round 2 – Alternating shoulder press R/L (f); Louganis (pl)
Round 3 – Lawn mowers R/L (f); Romanian dead lifts/Good mornings (pl)
Round 4 – Flutter press (f); Snatch R/L (pl)
Circle up for seven mins o’ Mary:
LBC x 30 IC
Mason/Russian Twist w/KB x 15 IC
Fluttah x 20 IC
Protractor (Pax call angles; anywhere from 5 – 180 degrees)
1 minute plank
Done
COT
BOM
Moleskine
Spring break and/or the rain kept many of the SW regulars in the fartsack this morning. Whitesnake came out for his first installment of Skunk, nice to have you out and hope to see you again soon, brother. Funny thing about that is, Drop Thrill EH’d him to Skunk, and my man didn’t even show. DT, watch out, Whitesnake said he’s got something coming for you that David Coverdale would be proud of.
Two groups of three provided a good outlet for mumble chatter with the person you were always stationed with, good 1st F and 2nd F as well. Everyone pushing out there as per the usual.
Les Mis, thanks for taking us out in prayer.
Harley, thanks as always for the chance to lead THE SkunkWorks.
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Good luck to all in Mud Run this weekend
Posted on behalf of Puddin’ Pop
Harley author
It’s a pretty good bet that DT was smartsacking in prep for the Mud Run, so I almost give him a pass. ALMOST. Can’t talk too much trash, though; at least he did the Mud Run. Yours truly was sipping coffee and munching on breakfast sausage about the same time he was finishing the race.
All that said, great Q, Puddin’. I was admittedly a little nervous. I’d read some of the past backblasts, and I wasn’t sure if I had it in me. But I didn’t die (completely) out there, so you’ll likely see me again.
Have a great week, everyone. See you in the still of the gloom soon.
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