Matrix backblast

Matrix backblast

Weather was perfect, disclaimer was issued, and the protocol for waiting on cars streaming in late was confirmed: ‘Run away.’

15 Pax headed for a warm-up lap of McKee Road Elementary.

The thang:

Lap of MRE, stopping 3X for 20 Merkins each.

Circle Up, IC:

20 Merkins.

30 SSH

30 Imperial Walkers

The Flutter – @30

30 LBC

Head for the blocks, pair up, line up on the sidewalk for some running and block hefting.

P1 – to the pole and back, while P2 does the called exercises – flip flop:

Merkins

Squats

Curls

Tricep extensions

Military Presses

Plank it up and gather for a run over to the wall:

Plank cycle, hands up, hands back.

20 Merkins IC

Peoples Chair, shoulder presses @50 IC – left leg up, right leg up –

Back to the blocks

Plank cycle, hands up, hands back, 6″, while we assemble

P1 – to the pole and back, while P2 does the called exercises – flip flop:

Merkins

Curls

Military Presses

Cinder Block Burpees

Plank it up while we finish up, blocks go back, and jail-break it to the parking lot.

Much fun was had by all, even Franks. A winky-free Q and 14 PAX welcomed FNG Cletis – you can recognize him by his striking resemblance to Tackleberry, a close second place for his F3 name.  Say hello when you get the chance.