Twenty of Everything Por Favor

Twenty of Everything Por Favor

Posted on behalf of BabyFace:

After a perilous night of thunderstorms, 8 men emerged from their habitations and hightailed it to The Charge.  With the Mud Run at week’s end, this was no day to sleep in.  The idle atmosphere of Spring Break would not hold us at bay this day.  In those immortal words of Nacho Libre, “I am the gatekeeper of my own destiny and I will have my glory days in the hot sun.”

The Thang:

Interminable warm-up “lap.”
Mosey to stadium steps
Up/Down each set of stairs, mosey around back and to the center of the turf pitch.

COP
•SSH x 20 IC
•Imperial Walker x 20 IC
•Monkey Humpers x 20 IC
•Merkin x 20 IC
•Mtn Climber x 20 IC
•Russian Twists x 20 IC

Trot to track and partner up for 200 meter blastoff both ways and rendezvous for 10 Dumbocrats (flapjack) x 4 (800 meters, 80 Dumbocrats total)
Planking exercises to gather the pax

Mosey to goal line

7’s (Burpees on the goal line, run to 50 yard line and execute Turkish Get-ups)

Trot to the sideline

•THE Dip x 20 IC
•THE Flutter x 20 IC
•Knee-Ups x 20 IC
•THE Freddie Mercury x 20 IC

Mosey back to the goal line

Animal Suicides:

– Run to the 10 yard line…Crab Walk back to the goal line.
– Run to the 20…Bear Crawl back to the GL.
– Run to the 30…Lunge Walk back to the GL.
– Run to the 50…Run back to GL.
– Run the full length of the pitch and back.
x2

Polish things off with a rousing rendition of THE People’s chair, followed by a trot to the speed bump (on your belly), and all you got to the gate.

Moleskin:
•John Deere put on a crab walk’n clinic!
•Winterplace is get’n smoother by the second!

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