We pick things up and put them down.

We pick things up and put them down.

Tomorrow YHC has Q at Foxhole and we will be picking things up and putting them down. Bring out the heavy bells and YHC will do his best to channel his inner Pavel. Bring a bell that you can press a max – 5 to 8 times. Also, bring one a size down as we will do some training on new moves at the end.

Looking forward to it.

Champagne