Crushing it…

Crushing it…

26 steerong for a little bit of everything.

The Thang:
Jog to the fountain area

20 Merkins in cadence
10 low slow squats in cadence

2 Rounds
20 Decline Merkins
20 Step ups each leg
20 LBC’s

Run to back of stores/Target

4 Speed Bumps and Back with:

15 Carolina Dry Docks at each, there and back
10 Jump Squats at each, there and back
10 Hand release merkins at each, there and back
20 LBC’s out

Head to Murderhorn for:

20 Wide Arm Merkins
20 Rosalitas
20 Monkey Humpers
Murderhorn down and back

Back to the lot
Jack Webb, up to 10 Merkins and 40 air presses

Protractor

Recover

Moleskine:
Nice to workout in civilization after being out on the range eating locusts and dodging tumbleweeds with brother Dasher from #F3Dromedary/@F3UnionCo.
The mean streets of Stonecrest are a little safer after a full patrol by 26 suburban commandos. Speaking of which, my knees and hands are not as tough as they were last summer, time to toughen up from the covered and comfortable winter layers. Jack Webb is one mean fella. Great site and a great group out at Rebel Yell. With 26 guys and an abundance of mumble chatter professionals I thought it best to run to the fountains and get to work with a light warmup and then jump into it, as we had a lot of work to do. Appreciate Strawberry inviting me out and it’s always good seeing lots of familiar faces and new faces, that’s the best of F3. Happy Easter guys, enjoy it with your families, and thank you to Hops for taking us this morning.

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