Closing out the Quarter

Closing out the Quarter

Hard to believe we are already a quarter way through the yr . A dozen came out to
start to week off right.   In somewhat particular order from what I can recall:

SSH x 20
Imperial Walker x 20
Peter Parker Merkin x 15

On the Field:
Partner 1: 2-hand swings x 20
Partner 2: squats until Partner 1 finishes
Flapjack

P1: Sumo Squats x 15
P2: Merkins
Flapjack

P1: Overhead press x 15
P2: burpees
Flapjack

Lunge Walk  w/ KB to edge of penalty area box

Partner 1: plank row (left) x 15
Partner 2: mountain climbers
Flapjack

P1: Plank row (right) x 15
P2: squats
Flapjack

P1: horizontal rows x 15
P2: Wide-arm merkins
Flapjack

Lunge walk w/ KB to penalty spot

Partner 1: 1-hand swings (left) x 15
Partner 2 : burpees
Flapjack

P1: 1-hand swings (right) x 15
P2: merkins

P1: Goblet Squats x 15
P2: burpees

Lunge Walk w/ KB to edge of penalty area box

Partner 1: halos clockwise x 10
Partner 2: squats
Flapjack

P1: Halos counterclockwise x 10
P2: mountain climbers
Flapjack

Lunge Walk w/ KB to sideline

Partner 1: 1-hand press x 15
Partner 2: merkins
Flapjack

P1: 1-hand press x 15
P2: burpees

Mary
Flutter w/ KB press x 10
Dolly w/ KB press x 10
Dying Cockroach x 10
Rosalita w/ KB press x 10
Russian Twist w/ KB x 10

To hill:
2 hand swings x 15
Run up hill for 10 merkins, back down
2 hand swings x 15

Goblet squats x 10
Up hill for 5 burpees, back down
Goblet squats x 10

Good mornings x 10
Up hill for 10 merkins
Good mornings x 10

Mosey home
COT

Moleskin:
Strong showing by all today.  Frehley was hurting after he hit the bricks for a few miles yesterday and called out the other runners who decided to take the day off.  Way to push through, FC.

Good to have Gomer Pyle back to Foxhole again; keep coming out.

YHC was up last night with junior from 1:45am to 4am, so I apologize for the somewhat lack of organization.  My bad, but I was operating on very little sleep.  Hopefully everyone still got a good workout.

Announcements
See Madame Tussaud’s link to pay for bus & sundries for Mud Run in weekly e-mail
Look for pre-blast regarding Queens Cup Steeplechase open invite coming from YHC